Programs

Do you have a temporary or permanent disability that prevents you from doing regular exercises? If so, our sit and fit program is for you! It is a safe, and effective chair-based exercises for individuals with mobility issues or physical limitations. It focuses on improving stregnth, balance, flexibility, and functional fitness through seated workouts.

Classes begin Jan 6th and end Apr 23rd, and are from 10:45am to 11:30am on Mondays and Wednesdays. The full session is $50, or you can drop by for single classes for $5 each.